Here are a few helpful tips that you can apply:
Sitting at a desk for 8 hours a day is not safe as it can cause chronic pain and lumbago. It is therefore important to optimize the ergonomics of your workstation.
Some basic stretching exercises can help in reducing back pain and they are just as important as creating an ergonomic workstation.
The psoas is a muscle that is often stiff due to repeated sitting positions or the presence of toxins in bodily tissue. It is necessary to stretch it regularly in order to limit lumbar pain (lumbago) and inguinal inflammation. The iliac psoas is a muscle of the posterior region of the abdomen that connects the thigh to the trunk.