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All the articles below are part of my daily life or complement my osteopathic treatments. I often recommend them to my patients. For a practical purpose to simplify your research and to give you the precise references of the products, I have listed them for you. You can also find them in an organic shop or a natural products shop.
Good discovery!

Arnica (9ch)


Arnica first promotes the healing of hematomas and bruises. It is also used to relieve pain and is prescribed for aches, bruises, sprains and tendinitis. Furthermore, arnica is used to treat respiratory and cardiac disorders.


> Purchase in Pharmacy

The fluvermal


Fluvermal is indicated in the treatment of digestive infections of parasitic origin such as pinworms, trichocephalosis, ascariasis and hookworm infections. It is mainly used to treat pinworms, the most common parasitosis in France. Deworming once a year is recommended.


> Purchase in Pharmacy

The rescue (Bach Flower)

The Rescue is a blend of five floral quintessences: Star of Bethleem, Rock Rose, Impatiens, Cherry Plum and Clematis. In naturopathy, the Rescue allows you to regain calm, or to keep him in a situation of stress or distress. It can be used at any time of life, we advise you to always have it with you, in your purse or in your car.

You can find it in the form of spray, drop or lozenge.


Link :

Essential oils 


The virtues of plant essences are numerous and the means of using them are just as varied. Here are some of the most well-known benefits of aromatherapy, for healing with essential oils.

Make no mistake: aromatherapy isn't just about diffusing essential oils. It is indeed a real approach to care, of which essential oils are the basis. These essences are volatile fragrant substances produced by certain plants and which do not contain any fatty substance – although we speak of “oil”. They are then used internally, externally or by air for therapeutic purposes. This alternative medicine, a branch of phytotherapy, has been used since Antiquity to naturally relieve certain everyday ailments, such as fatigue, muscle pain or even stress.

Used since antiquity, to relieve in a natural way certain ailments of the daily life.


Links:  (Tea tree, Lemon, Ravin Sara)

    (True lavender)

   (Eucalyptus radiata)



The essential oil diffuser 


An essential oil diffuser transforms an essential oil or any other natural plant extract into droplets and molecules, then releases them into the air, to perfume, cleanse or increase well-being. Give yourself a moment of relaxation.



Arnica massage oil 


Arnica oil is anti-inflammatory and healing. Like homeopathy granules and creams, it effectively calms various pains (back, sprains, etc.) and prevents the appearance of bruises.



Aloe vera gel 


Thanks to its healing and anti-inflammatory properties, Aloe vera can relieve ulcers, burns, solar erythema, fungal infections or skin inflammation of the skin. To appease them, the gel of the leaves is the most exploited part.





Superfine or ventilated green clay is good for everything. It is available in the form of powder, ready-to-use paste or capsules in pharmacies, organic stores and in natural product shops.

Its main virtues:

- Anti-inflammatory, it reduces muscle and joint pain.

- It absorbs gases and protects the gastrointestinal mucosa.

- Antiseptic and purifying, it calms irritations and itching, and promotes healing of the skin and mucous membranes.

- It helps to get rid of toxins.

- It remineralizes the body thanks to the many mineral salts it contains. Composed of silica (50%) and aluminum (14%), it is also full of trace elements: magnesium, iron, calcium, sodium, potassium, selenium and zinc in particular.


Summary of the thesis (December 2012) of Jade Allègre “Clay in therapy”.



Active Carbon 


Active carbon is a purifier that has been used for centuries in natural medicine and to filter air and water. Its many uses are due to its ability to bind unwanted molecules. Activated carbon is obtained from wood or other vegetable sources and has the property of capturing very small molecules. It is this porous structure, with a large specific surface, which allows activated carbon to act as a purifier and anti-toxic. It is in this capacity that it is part of our pharmacopoeia and our filtration systems.





The benefits of psyllium are many: 

Prevent cardiovascular disease. Relieve symptoms of ulcerative colitis. Treat constipation, diarrhea, inflammatory bowel disease. Reduce blood cholesterol and glucose levels and prevent coronary heart disease.



Linden Sapwood 


Linden sapwood is an excellent drainer of the organism, completely natural, which will drain the kidneys, the liver, but also the gallbladder and the intestines. The toxins accumulated by poor food hygiene, lack of sporting activity, after the winter season... are eliminated naturally.



Aubier de Tilleul.jpg



Powerful antioxidant, spirulina helps support the elimination functions of our body and fight against the formation of free radicals responsible for oxidative stress. Its consumption acts as a natural shield against oxidation, and helps protect the liver from external damage.





Iron, the essential ally of your vitality

Fatigue, pale complexion, streaks on the nails, dry or brittle hair, difficulty concentrating, poor sleep… can be signs of an iron deficiency. 80% of people are iron deficient, especially women from puberty to menopause, young and future mothers. Be careful !


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Quinton Plasma


Quinton Hypertonic Plasma is a saline solution highly concentrated in minerals. Taken as a cure, during periods of fatigue, stress or intense effort, it helps reminalise the body and helps manage daily stress. It is the ideal partner to fight seasonal depression!



Birch water


Fresh birch sap is an excellent drainer. Thanks to its diuretic and depurative properties, it allows us to eliminate, via the emunctories (skin, intestines-liver, kidneys, lungs), the many toxins accumulated during the winter.


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Chlorella is a detoxifying algae.

The great diversity of nutrients present in chlorella alone explains the detoxifying and antioxidant properties of this freshwater algae. Consuming it in the form of cures promotes the elimination of toxins, heavy metals, waste and free radicals accumulated by the body.


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D Vitamin 


D vitamin contributes to the maintenance of normal bones, it fights osteoporosis, helps normal bone growth and development in children, normal absorption and use of calcium and phosphorus, as well as normal functioning of the immune system.


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B vitamins  


Vitamins B1, B2, B3, B5, B6 and B8 are involved in energy production. Vitamins B9 and B12 are necessary for the production of red blood cells, for the synthesis of proteins, for the regeneration of cells, and the maintenance of the functioning of the central nervous system (CNS).


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Grapefruit Seed Extract


Grapefruit seed extracts have many properties. Studies have shown different types of properties associated with EPP constituents: antimicrobial and viral, immunostimulant and antioxidant. 


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Zinc is a trace element, that is to say a mineral salt present in small proportions in our organism. It nevertheless has an essential role: stimulation of the immune defences, protection against cellular aging, maintenance of the quality of the skin, nails and hair...


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Magnesium helps reduce fatigue, contributes to the proper functioning of the nervous system and muscles and participates in the energy production of our cells.  It also promotes good bone and dental health.


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Glucosamine and chondroitin 


Clinical studies have shown some effectiveness of glucosamine in preventing the progression of osteoarthritis.

Chondroitin is an essential constituent of cartilage and can also relieve osteoarthritis pain. It helps to stop or slow the degeneration of joint tissues. Coupled together the effect is amplified. 


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This amino acid promotes the intestinal absorption of calcium and can thus help prevent osteoporosis. In addition, lysine exerts an antiviral activity, particularly in the case of herpes, responsible for the appearance of cold sores. Taking lysine can also help reduce fatigue.


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Black cumin or nigella oil


Black cumin oil capsules have an anti-inflammatory, antibacterial, antioxidant and healing effect. As a result, they are successfully used in cases of rhinitis, allergies, asthma, allergic asthma, obesity and ulcers, as well as in the fight against diabetes.


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Probiotic and prebiotic 


To make your gut happy, we created Probiotics + Prebiotics, the most complete product for gastrointestinal well-being: Enzyme-Mix digestive enzyme complex (amylase, protease, glucoamilase, lipase, cellulase, lactase, pectinase) that promote digestive function! Plus, we've included bamboo and chamomile extracts that eliminate intestinal gas, to say goodbye to the bloated feeling.

Probiotics are living microorganisms that are beneficial to health. Their role is to support the functions of bacteria and yeasts in your microbiota: digestion, metabolism, immunity, defense against pathogens, etc.


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Organic Citrolis from Aagaard is a food supplement based on grapefruit seed extract and propolis. Ideal for supporting the immune system and helping to fight colds thanks to a unique recipe of antiseptic active ingredients.


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Hemp oil 


Due to its composition, hemp oil has many advantages, both nutritional and cosmetic. Its content of vitamin A, E, two vitamins with antioxidant properties, as well as fatty acids give it protective, moisturizing and nourishing properties for the skin, nails and hair. It is ideal for relieving irritation and redness. It is non-comedogenic, does not clog pores and does not promote the appearance of pimples.


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The inversion table


The inverted position cancels the negative effects of gravity, and therefore, is one of the most effective techniques to combat back problems, certain joint problems, to improve the functioning of the nervous system, to reduce stress , fight signs of aging, strengthen the immune system, help with detoxification, relax the mind, and much more.



Inflatable cervical collar


It is suitable for all cervical pain and neck pain such as cervicalgia, cervical osteoarthritis, cervical neuralgia, cervical hernia... Improves spine and cervical alignment. Relaxes your neck and shoulders. Relieves tension from your nerves.


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Rug with spikes


It relieves muscle tension in the back, neck, neck and joints. Reduces back pain.

Aids in rest and relaxation. Reduces stress and anxiety. Improves sleep, acts against fatigue.

Stimulates blood and lymphatic circulation to bring more oxygen, water, nutrients to muscles and organs.


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Ergonomic seat cushions


The vast majority of sedentary people of all ages suffer from chronic back pain. This cushion is placed on your chair, armchair, sofa or car seat or gaming chair. Its shape will reduce tension, promote blood circulation and keep the pelvis in alignment with the spine. It is ideal for the office, drivers, frequent travelers, sportsmen and in the event of pregnancy.Here are the main benefits of this type of cushion: back pain and sciatica, promotes healthy posture, stimulates your energy and increases your productivity, reduces pressure on your tailbone and lower back … 



The lumbar belt

The lumbar belt can be useful: in periods of severe pain to help maintain normal activity. It limits the range of movements considered at risk, it stabilizes the back by maintaining the spine. It improves posture and relieves pressure on the lower back. 

Link :

Lumbar belt.jpg

The massage roller 


Its recovery effect is obviously recognized. “This will allow you to regain the flexibility lost during exercise by restoring natural length to the muscles.

The foam roller will reduce the feeling of muscle fatigue and improve recovery. In the same way, it will facilitate the reduction of pain and will have a post-exercise relaxing effect. “As in all recoveries, there is going to be a psychological effect. This will eliminate tensions”.



Elastic bands 


The elastic bands allow you to engage your muscles gradually: you yourself adapt the desired resistance according to your level and your objectives. They are easy to use and complete because they allow you to perform a large number of exercises without traumatizing your joints.



The brush and the spiky ball


The brush and the spiked ball stimulate the peripheral nervous system superficially and more deeply. This type of stimulation on the whole body and on a regular basis calms the central nervous system and helps the integration of archaic reflexes that are too present or not very present. 

You can easily find on google a PDF of 100 Movements of Integration by Paul Landon.


Links:  (Sensory Ball) 

      (Beaba brush) 

Dry brushing


The daily practice of dry brushing the skin is not only a regenerating technique par excellence, but it is also the best cleaning for the skin that can be done. It is an extraordinary and major aid to detoxification because it allows the skin emunctory to be unblocked, which constitutes a very large elimination surface.

This practice consists of brushing on dry skin, 5 to 7 minutes a day, morning and evening (before the shower if you take one) of your whole body. This will help support the outflow of toxins through the skin, activate the circulation of your lymphatic system, improve your skin from imperfections and eliminate dead skin.



Copper tongue scraper


It is because it is made of copper that the tongue scraper is known to eliminate toxins and bacteria from the tongue. This metal is used in India for its antiseptic and resistant properties. You will find fresh breath and taste buds freed from all impurities after the night. This helps to strengthen the immune system, fight infections and you will also feel the taste of your food better.


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Lithotherapy is a treatment method using stones. To wear or to place in a room, they would have great virtues.

Lithotherapy refers to an unconventional medicine that uses stones to heal. The term comes from the Greek lithos, meaning stone, and therapeia, meaning cure.

It is based on the idea that stones and minerals have therapeutic virtues. According to the principle of lithotherapy, they would emit vibrations, they would have a resonance capable of acting on the body to improve the well-being of the person in contact with it, or at least nearby. In addition, their colors and their compositions also play a role in the treatments.


Links:  (Set of 8 chakra stones)

      (Triple protection bracelet)

       (7 Chakra Bracelet)

The amber necklace 


The amber necklace relieves babies of their dental pain. This jewel can also be useful for older children. Indeed, at the age of 5-6 years, while the milk teeth begin to fall, the molars as for them appear in the back of the mouth. An amber necklace can then help your child to manage the pain caused. What's more, this plant resin is credited with other virtues: improving the quality of sleep, strengthening the immune system and relieving certain ENT disorders and allergies.



Jade face massage roller


The action of the jade roller on the skin promotes lymphatic drainage, the main detoxifying action of the body. This boosts collagen production and improves skin elasticity. Result, skin full of vitality with fewer wrinkles and relaxed facial muscles, just that! 


Link :

Palo santo 


It purifies and cleans the energies.

According to tradition, when wood is burned, it removes negative energy to restore tranquility and calm. It brings creative inspiration.

The scent of burnt wood has been shown to reduce stress and anxiety and improve clarity and concentration.



Bottle i9 


Thanks to the i9 Bottle, your water regains the information of balance and vitality.

The i9 bottle represents 30 years of research and innovation, which has received more than 93 international awards for its results. That's 69 patents filed.

Validation by renowned scientific organizations (German Institute for Electrophotonics in Berlin) for GDV tests (visualization of gas emission) and the Kirlian camera.

These studies have shown a 12% increase in energy field and a 25% reduction in stress levels after drinking water from the i9 bottle compared to water from a simple glass bottle.

In the center of the bottle, there is a TP label containing carefully selected numerical codes (400,000 pieces of information, in perpetual evolution according to research.

This information is transmitted to the water by the medal in the center which contains powerful orgone emitters. The water thus recovers its natural basic molecular structure.

This is what the information patch looks like (non-contractual photo as it evolves according to new annual information)

It contains the golden ratio, the flower of life, Mayan, Egyptian signs etc...



The flower of life


It is possible to use the flower of life in various ways. Present in a room, its vibrations revitalize and purify drinks and food, promote the preservation of food and help balance and harmonize the place. 



Himalayan salt lamp


Salt lamps are a great tool for improving well-being. They give off a pleasant and soft light whose orange hue is soothing. In chromotherapy, the color orange is known to promote reconnection between body and mind but also to be an ally against fatigue.



Yuka  app


Yuka is a mobile application for iOS and Android, developed by Yuca SAS, which allows you to scan food and cosmetic products in order to obtain detailed information on the impact of a product on health.



The application Petit BamBou 


Discover Petit BamBou, Europe's No. 1 meditation app and join nearly 7 million won over users. Your well-being deserves your attention. Learn to meditate step by step with Petit BamBou for more serenity and calm on a daily basis.



The TEDi application subtitle


TED is a nonprofit dedicated to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where technology, entertainment, and design converge, and today covers nearly every topic — from science to business to global issues — in more than 100 languages. Independent TEDx events help share ideas in communities around the world.



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