All the articles below are part of my daily life or complement my osteopathic treatments. I often recommend them to my patients. For a practical purpose to simplify your research and to give you the precise references of the products, I have listed them for you. You can also find them in an organic shop or a natural products shop.
The salt lamp of the Himalayas
Salt lamps are a great tool for improving well-being. They emit a pleasant and soft light whose orange hue is soothing. In chromotherapy, the color orange is known to promote reconnection between body and mind but also to be an ally against fatigue.
Link : https://amzn.to/3xY1JLn
The rescue (Bach Flower)
The Rescue is a blend of five floral quintessences: Star of Bethleem, Rock Rose, Impatiens, Cherry Plum and Clematis. In naturopathy, the Rescue allows you to regain calm, or to keep him in a situation of stress or distress. It can be used at any time of life, we advise you to always have it with you, in your purse or in your car.
You can find it in the form of spray, drop or lozenge.
Link : https://amzn.to/2R7YlNt
The virtues of plant essences are numerous and the means to use them are just as varied. Here are some of the best known benefits of aromatherapy, to cure yourself thanks to essential oils.
Don’t get me wrong: aromatherapy is not just about spreading essential oils. It is indeed a true care approach, of which essential oils are the basis. These essences are volatile odorous substances produced by certain plants that do not contain fatty substances – although they are called “oil”. They are then used internally, externally or by air for therapeutic purposes. This alternative medicine, branch of herbal medicine, is thus used since antiquity, to relieve in a natural way certain ailments of the daily life.
Links : https://amzn.to/3tIHpKV (Tea tree, Citron, Ravin Sara)
https://amzn.to/3eAMjFg (Lavande vraie)
https://amzn.to/3f637TM (Eucalyptus radié)
https://amzn.to/3tCxIgX (Menthe Poivrée)
The essential oil diffuser
A diffuser of essential oils transforms an essential oil or any other natural plant extract into droplets and molecules, then releases them into the air, to perfume, sanitize or increase well-being. Give yourself a moment of relaxation, we explain the benefits.
Link : https://amzn.to/2RGVkn4
Arnica massage oil
Arnica oil is anti-inflammatory and healing. Like homeopathic granules and creams, it effectively calms various pain (back, sprains, etc.) and prevents the appearance of bruises.
Link : https://amzn.to/2RKGjkw
Aloe vera gel
Thanks to its healing and anti-inflammatory properties, Aloe vera can relieve ulcers, burns, erythema, mycosis or skin inflammations. To soothe them, the frost of the leaves is the most exploited part.
Link : https://amzn.to/3uCilGD
Green clay is good for everything. It is available in the form of powder, ready-to-use paste or capsules in pharmacies and natural product shops.
Its main virtues:
- Anti-inflammatory, it reduces muscle and joint pain.
- It absorbs gas and protects the gastrointestinal mucosa.
- Antiseptic and purifying, it calms irritations and itching, and promotes the healing of the skin and mucous membranes.
- Helps get rid of toxins.
It remineralizes the body thanks to the many mineral salts it contains. Composed of silica (50%) and aluminum (14%), it is also full of trace elements: magnesium, iron, calcium, sodium, potassium, selenium and zinc in particular.
Summary of the thesis (December 2012) by Jade Allègre «Clay for therapeutic purposes».
Link : https://amzn.to/3hib8HY
Thanks to the i9 Bottle, your water regains the information of balance and vitality.
The i9 bottle is 30 years of research and innovation, which has received more than 93 international awards for its results.
That’s 69 patents filed.
The validation by renowned scientific organizations (German Institute of Electrophotonics of Berlin) for GDV tests (visualization of gas emission) and the Kirlian camera.
These studies showed an increase in the energy field of 12% and a reduction in the stress level of 25% after drinking the water from the i9 bottle in comparison with the water from a simple glass bottle.In the center of the bottle is a TP label with carefully selected numerical codes (400,000 information, in perpetual evolutions according to the researches.
This information is transmitted to the water by the medal to the center which contains powerful orgone emitters. Water thus recovers its basic natural molecular structure.
This is what the information stick looks like (non-contractual photo as it evolves according to new annual information)
It contains the number of gold, the flower of life, Mayan signs, Egyptians exetera…
Link : https://amzn.to/3uDmx8P
Active carbon is a purifier used for centuries in natural medicine and to filter air and water. Its many uses are due to its ability to fix undesirable molecules. Active charcoal is obtained from wood or other plant sources and has the property of capturing very small molecules. It is this porous structure, with an important specific surface, which allows the active charcoal to act as purifying and antitoxic. As such, it is part of our pharmacopoeia and filtration systems.
Link : https://amzn.to/3tuZI64
It purifies and cleans the energies
According to tradition, when wood is burned, it eliminates negative energy to restore tranquility and calm. It brings creative inspiration
The scent of burnt wood has been shown to reduce stress and anxiety and improve clarity and concentration.
Link : https://amzn.to/3o3Yaih
Lithotherapy is a method of care by stones. To carry or place in a room, they would have great virtues.
Lithotherapy refers to non-conventional medicine that uses stones to heal. The term comes from the Greek lithos, meaning stone, and therapeia, meaning cure.
It is based on the idea that stones and minerals have therapeutic virtues. According to the principle of lithotherapy, they would emit vibrations, they would have a resonance capable of acting on the body to improve the well-being of the person at his contact, or at least in the vicinity. Their colours and compositions also play a role in the treatments.
Liens : https://amzn.to/3bk1Qam (8 stones for chakras)
https://amzn.to/3ey9ujp (Bracelet triple protection)
https://amzn.to/3fnNDuz (Bracelet 7 Chakras)
The brush and the ball
The brush and the picot ball allow to stimulate the peripheral nervous system in a superficial and deeper way. This type of stimulation throughout the body and regularly helps calm the central nervous system and help the integration of archaic reflexes too or little present.
PDF 100 integration movements by Paul Landon
Links : https://amzn.to/3vXErne (Balle sensorielle)
https://amzn.to/3tyTbaj (Brosse Béaba)
The daily practice of dry brushing the skin is not only a regenerating technique par excellence, but it is also the best cleansing for the skin that can be done.
It is an extraordinary and major aid to detoxification because it unlocks the skin emonctory which is a very large elimination surface.
This practice consists of brushing on dry skin, 5 to 7 minutes a day, morning and evening (before the shower if you take one) of your whole body. This will help support the release of toxins through the skin, activate the circulation of your lymphatic system, and also improve your skin from imperfections and eliminate dead skin.
Link : https://amzn.to/2RbhnCv
Its recovery effect is obviously recognized. This will help regain the flexibility lost during the effort by restoring natural length to the muscles. The foamroller will decrease the sensation of muscle fatigue and improve recovery». In the same way, it will facilitate the reduction of pain and will have a relaxing effect after effort. “As with all recoveries, there will be a psychological effect. This will eliminate tensions.”
Link : https://amzn.to/3tT2wdy
The elastic bands allow you to engage your muscles gradually: It is you who adapt the desired resistance according to your level and your objectives. They are simple to use and complete because they allow you to perform a large number of exercises without traumatizing your joints.
Link : https://amzn.to/3oihuZh
The benefits of psyllium are numerous:
Prevent cardiovascular disease. Relieve the symptoms of ulcerative colitis. Treat constipation, diarrhea, inflammatory bowel diseases; lower blood cholesterol and glucose levels; and prevent coronary heart disease.
Link : https://amzn.to/3br2keU
The Linden sapwood
The Linden sapwood is an excellent drainer of the body, totally natural, which will drain the kidneys, the liver, but also the gallbladder and intestines. Toxins accumulated by poor food hygiene, lack of sports activity, after the winter season… are eliminated naturally.
Link : https://amzn.to/3tM7Uz4
Yuka mobile app
Yuka is a mobile app for iOS and Android, developed by Yuca SAS, which allows you to scan food and cosmetics for detailed information on the health impact of a product.
Link : https://yuka.io/
Little BamBoo app
Discover Petit BamBou, the European meditation app N°1 and join nearly 7 million conquered users. Your well-being deserves your attention. Learn to meditate step by step with Petit BamBou for more serenity and calmness on a daily basis.
TEDi subtitle app
TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 100 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.
Link : https://www.ted.com/